Meditation for Resilience with Justin Michael Williams

Death knows and life creates Stories of the In Between

Today is an episode dedicated to the lives of Daunte Wright, George Floyd, Jamar Clark, Philando Castile, Breonna Taylor, Sandra Bland, Ahmaud Arbery, and countless others whose lives and breath were taken away unjustly. I feel lots of feels.  What to do but dive into the practice of poetry, of holding the intersecting tensions of it all with the breath of new creation. I share a poem about feelings around checking in with the trial briefly and then share my thoughts about how to continue to dissect the intersecting sicknesses of white supremacy and disconnection from Mother Earth. I talk about watching Downton Abbey and using it as a way to understand more deeply where these twisted energies of supremacy, racial and other kinds of hierarchy have come from and how they are connected to how we show up in our bodies in present times. Tend. Forgive. Have compassion. Accept. Be accountable. Step up again and again to figure out your role in the transformation. You got this love.  Ready to be brave yet need accountability and a fiercely loving container while you experiment and align?   1 on 1  Spiritual Life Coaching program with me now open!   Apply here.  — Send in a voice message:
  1. Death knows and life creates
  2. Gentle rage, fierce compassion
  3. Happy Spring Equinox! Trusting in the incubating seeds
  4. Meditation for Resilience with Justin Michael Williams
  5. Come join me! for Nurturing the New Paradigm <3

Today I share with you the opening interview for Nurturing the New Paradigm online series because I think everyone and anyone should hear Justin's deep wisdom on how we can shift collective consciousness, actually begin to imagine ending actually racism in our lifetime and how this all starts from the empowering yourself from the inside out.  I got so much out of this conversation and I know you will too. So much love! 

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